• Upper block-punch

• Circle block-punch

• Cross block-punch

• Outer block-punch

• Circle block-punch

• Cross block-punch

• Lower block-punch

• Arm conditioning

• Upper block-punch

• Circle block-punch

• Cross block-punch

• Outer block-punch

• Circle block-punch

• Cross block-punch

• Lower block-punch

• 45 low parry-front kick, step in cover, punch

• Twist and block, step in, punch

• Stationary singles, doubles and triples

• High-Middle-Low (1 series) Upper block, outer block, lower block

• Opposite inward block-punch

• Oppostie inward block-kick and punch

• Kyan Chicken fighting series

• Cross block-empi

• Circle block-empi

• Circle block, cross block-empi

• Same as above

• Step to the outside, cat stance-kick groin

• Step to the inside, cat stance-kick groin

• Twist stance, twisting inward forarm block-augmented punch

• Kyan Series - upward shuto uki, cross block, downward shuto uke

• Chicken Series - chicken block, inward chicken block, downward block

• Circle block, inward block, lower open hand block

• X-block, augmented middle shuto block, augmented downward shuto block

• Augmented upper block, augmented outer block, augmented lower block

• Rear hand punch

• Front hand punch

• Rear, front punch

• Pressing block, punch

• Elbow block, punch

• Front, rear punch

• Step out to cat stance, high guard-front kick

• Step out to cat stance, high guard-side kick

• Step 45 to front stance, high guard-semi roundhouse kick

• X-block-grab and twist arm, kick to shoulder and punch (inside)

• X-block-grab and twist arm, kick to ribs and punch (outside)

• Step out to front stance-side punch

• Same as above - omit X-block series

• Twisting inward forearm block-front kick, back fist, punch

• Lower X-block-push leg to side, front kick, back fist, punch

• Seisan foot catch-front kick, step in, back fist, punch

• Moving Centerline Punching Continuous

• Long Chamber Continuous

• Armor work - stationary

• Twisting open inward block, front kick, back fist, punch

• X-block, eye thrust

• X-block, step in, shuto to neck

• Kyan upper series - inside and outside in twist stance

• Twisting open inward block, front kick, back fist, punch

• Middle hooking drop block, punch

• Middle hooking drop block, middle hooking drop block and simultaneous front kick

• Kyan kamai-counter (x3)

• Knee block. front kick

• Twist and downward punch to kicking leg

• Lower block-front kick off forward leg

• Armor Work (Long Chamber Continuous)

• Jump back-double front jump kick

• Cross block-push arm down, step in, chop neck

• X-block, shuffle, shuto to neck

• Twist to side, forearm block-kotegaishi

• Step off to the side-punch hand

• Middle hooking drop block, middle hooking drop block, double front kick under arms

• Double arm break

• Step off the side-hit Achilles tendon

• Knee block, front kick

• Seisan foot catch, double step (right front stance / left front stance) back on inside, pull leg

• Seisan foot catch, roll thigh out, press toe into thigh

• Circle block, thrust to face

• Circle block, step in, reverse end strike to knee

• Step back to inside of body, reverse end block, shuffle step in sliding thrust to foot

Attacker thrusts to face

• Step 45 to outside of body into cat stance, open block, shuffle in double closed punch

• Step back to outside of body into front stance, open block, back sai in upper kamai, open thrust to face (Toei Sai)

• Step back, X-block, push bo to the outside, step in, chop neck

• Ready position, twist right foot towards right (guard up), turn and back-kick with left leg

• Ready position, step 45 to right (opposite open side) high-guard, side thrust-kick with left

• Step 45 to cat stance, snake hands grab (left on top mid-arm right bottom wrist), step behind foot, throw, side-kick ribs

• Step 45 to cat stance, arm catch (left hand under elbow, right on wrist), grab wrist & shuffle in while pulling forward & down, right leg side-kick down

• Step 45 to cat stance, arm catch, pivot, elbow lock on shoulder

• Back into left front stance and jam-block shin (double palm heel block), grab pants and pull opponent off-balance to your right side, step in and elbow opposite (back area)

• Step back 45 with left foot into front stance, left outer block, right lower block kick (knife hands), shuffle in and side chop (across) neck with left knife hand

• Step (outside of kick) into horse stance (feet aligned parallel kick), grab leg (left hand bottom, right on top) and kick groin (toes up)

• Downward strike - Step in & upper block, redirect strike down, strike groin

• Downward strike - Step in & upper block, heel toe in, horizontal thrust to midsection

• Roundhouse strike to knee - Step 45, roundhouse block in crane stance, reverse roundhouse strike to temple

• Face thrust - Step back to inside of body, reverse end block, redirect strike with sticking circle, sliding thrust to ribs, reverse downward strike to back

• Reverse end strike to middle - Step off 90, vertical block, throw bo to side while shifting body, reverse end upward strike to groin

• Downward strike - Step back into front stance, X-block, push bo to inside of body, shuffle in, chop to knee, stab ribs

• Face thrust - Opposite open opposite inward block, catch bo in handle and redirect to side, roundhouse kick, closed punch to head

• Face thrust - Jump to outside of body, open middle block, shuffle in, hook knee with handle, pull off balance

• Face thrust - Jump to outside of body, open middle block, slide down bo striking hand, shuffle in, chop neck

• Downward strike - Step into cat stance to outside of body, drop sai to hold with blade, catch bo in handle, redirect to side, shuffle in, downward strike to head

• Circle block, step around, jump on waist, double strike to temple
  

• Shift to front stance, lifting block, stand up, punch
  

• Shift to front stance, lifting block, step into cat stance, punch ribs

• Circle block, tenkan, pull down

• Shift to front stance, lifting block, shift to opposite side, side punch

• Shift to forearm parry, drop into front stance and pull person into kick
  

• Seisan foot catch, pull into kick, punch face
  

• Seisan foot catch, step in and push down on knee, punch
  

• Seisan foot catch,
  

• Nanchuku Basics (click here for material)

• Disarm attacker.  Attacker-Upper Bo strike

Defense: Right front stance-step back to left front stance, circle block to the left, place bo between arms and disarm.  Many horizontal strikes to the head.

• Opponent grabs bo with two hands.  Circle block to right while in right front stance.  Keep elbows in.  Opponent goes to his/her knees.  Should be able to flip opponent if you step around to the right next to him or her.  Follow up with a strike.  Tenkan step.

• Opponent grabs bo.  Right front stance-circle technique to the right.  Step under bo (get opponent's hands high up in the air) and throw.

• Opponent grabs bo.  Right front stance-circle to left and they down on knees (or circle and step to the left so opponent gets thrown).

• Opponent grabs bo.  Right front stance-circle to the right and place bo behind right knee and flip.  You end up lifting opponent's right leg.

• Opponent grabs bo (right front stance).  Seesaw technique to groin and take bo behind opponent's left knee and push right knee until opponent falls.

• Bo is horizontal and attacker grabs middle of the bo.  Reverse bo to the right, switch hands to arm break-lock elbow.  Step behind to the right so they flip.