NANAKYU = 7th KYU – YELLOW BELT
ROKKYU - 6th KYU - YELLOW BELT - GREEN TAG
YONKYU - 4TH KYU - GREEN BELT / RED TAG
NANAKYU = 7th KYU – YELLOW BELT
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Uki Waza (Blocking Techniques) Blocking Drill Punching Drill Atemi Waza (Punching & Kicking techniques) Front Kick Ukemi Waza (Falling Techniques) Front Shoulder Roll (L & R) |
Dachi Waza (Stance Techniques) Fudo Dashi – Ready Stance Front Stance House Stance Nekiashi Dachi – Cat Stance Taisabaki Waza (Body Movements) Basic Taisabaki – Flowing Arms Ne Waza (Ground Techniques) Shrimping – Opponent on top Forearm Crawl - double Flow Drills None |
Jigo Waza
· 1 hand grab w/slight elbow bend (lapel)
o Grab belt (opposite grab) – palm heel knee
o Grab belt- finger to throat
· Nuggie to hand
· Same hand grab
o chamber- grab under belt- pull knee up
o grab hand (other) Tear of fear
o grab belt- pull- break foot
· 1 hand double lapel grab
o Grab belt stomp on foot
o Hold hand grab rear
o double grab belt knee
o nuggie on head
· 2 hand cross grab choke(high) chin down
o belt- throat
o grab belt grab ear rip
o grab belt- stomp toe- palm heel (optioned)
o Grab belt- Palm heel- knee
· 2 hand grab w/ slight elbow bend
· (lapel)
o Belt- palm heel- knee
o double belt- knee
o Ear- nuggie one peel
o Double belt grab- stomp on foot
o Nuggie to top of both hands
· Cross Hand grab
o ear
o thumb, belt, right foot stomp top foot
o Cross hand grab- nuggie to top of hand- kick groin
· Double hand grab CH bottom
o nuggie 1 hand- spin out- kick groin. Front
o Ear
o Grab belt heel stomp
o chamber- palm heel chin knee(rear)- Step in
Two Person Material
· Arm Conditioning
ROKKYU - 6th KYU - YELLOW BELT - GREEN TAG
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Uki Waza (Blocking Techniques) Locking Drill Atemi Waza (Punching & Kicking techniques) Front Kick Roundhouse Kick Ukemi Waza (Falling Techniques) Front Shoulder Roll (L & R) Side Falls (L & R) Gatamei Waza (Finishing Techniques) Break Elbow Chicken wing (pull wrist/push elbow) Dislocate Shoulder with kick (While controlling arm) |
Dachi Waza (Stance Techniques) Fudo Dashi – Ready Stance Front Stance House Stance Nekiashi Dachi – Cat Stance Taisabaki Waza (Body Movements) Basic Taisabaki – Flowing Arms Forward and Backward Movement Ne Waza (Ground Techniques) Forearm Crawl – Single Arm Bar (Foot behind head) Flow Drills None |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
o Arm under- grab under elbow GI- Push down at elbow
o Punch Bicep (step back open)
o Grab both sides knee (opposite knee of grab)
· Same hand grab
o kick groin
o chamber punch to triceps. Pressure point.
o twist arm out – Back fist – Punch
o Step the strike down to wrist
· 1 hand double lapel grab
o Punch to bicep
o Single grab (opposite of up AB) palm heel chin- knee
o hold hand (trap) kick
o Reach across- step on foot- twist elbow over with cross block
· 2 handed cross grab choke (high) chin down
o grab sides knee
o reach up over head under arms knee to face
· 2 handed grab w/ slight elbow bend (lapel)
· Cross Hand grab
o Cross hand grab- chamber –kick groin
o CHG- fore arm wrist punch (stance)
o Pull hand to chamber - punch kick
· Double hand grab CH bottom
o Grab own fist- Elbow kick Front leg (opening between hands)
o Grab own fist- twist to outer- bock front kick (no opening between hands
o Grab own shoulder arm over push down
o Two knuckle strike
Two Person Material
· Stretching Drill – Wrist, Elbow, Shoulder
GOKYU - 5TH KYU - GREEN BELT
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Uki Waza (Blocking Techniques) Locking Drill Elbow Drill Atemi Waza (Punching & Kicking techniques) Side Kick Roundhouse Kick Leg Sweep Kick Ukemi Waza (Falling Techniques) Front Shoulder Roll (L & R) Side Falls(L & R) Back Fall and Roll Front Fall |
Dachi Waza (Stance Techniques) None Taisabaki Waza (Body Movements) Advanced Taisabaki 90-270 Turms – throw set-up Ne Waza (Ground Techniques) Mounting Technique I Sacrifice Throw 1 (Groin Grab) Flow Drills None |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
o Peel thumb chamber shuto neck
· Same hand grab
o Peel thumb pull shuto neck
o Peel – arm over- step on foot step across - elbow to elbow toe on top of foot
o Peel thumb- grab middle finger bend (close shoulder to shoulder) thumb on knuckle
· 1 hand double lapel grab
o Peel thumb- Step back- kick back of knee roll out- shuto neck.
o Peel thumb- shuto neck
· 2 handed cross grab choke (high) chin down
o peel- peel toe cross over pull one down one up
o peel- peel release one hand- toe pull (45 degrees) up and out
· 2 handed grab w/ slight elbow bend (lapel)
o Peel one grab other wrist toe- Pull across stomach
o DTP Release reach down grab sweep
o DTP close line- sweep
o DTP switch hands- sweep
o double thumb peel- step back out- kick
o grab from underneath between arms- Peel under arm
· Cross Hand grab
o CHG- 3 fingers top – cover sloghi chamber- shuts down on wrist- kick
· Double hand grab CH bottom
o peel and peel middle finger
o Thumb peel- chamber- belt- kick knee
o Peel- pull – high shoulder toe- BA
o Peel- out block grab hand cur?? Twist
o Peel- Pull down- foot- Elbow block
o Pull- Grab- step behind Left foot behind knee AB
o peel thumb- out block- kick f. leg
Two Person Material
· Leg Conditioning
YONKYU - 4TH KYU - GREEN BELT / RED TAG
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Uki Waza (Blocking Techniques) Elbow Drill Striking Drill Atemi Waza (Punching & Kicking techniques) Horse Bite Techiniques Intro to Pressure Points Ukemi Waza (Falling Techniques) Tomoe Nage (foot/leg throw) Uki Waza (side sacrifice throw) |
Dachi Waza (Stance Techniques) None Taisabaki Waza (Body Movements) None Ne Waza (Ground Techniques) Figure 4 lock with foot Scarf Hold Shoulder Hold Scarf Hold with Arm Bar (Figure 4 on arm) Flow Drills None |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
o Peel across- break arm across stomach step on toe (back up in front stance)
o Peel across- break arm across stomach step on toe (back up in front stance) and pull down
· Same hand grab
o Peel thumb step around break elbow over shoulder elbow
o peel thumb- step to back- Nahachi kick- break elbow Step out to back if opponent
o Peel 2 fingers- arm bar break
· 1 hand double lapel grab
o across peel thumb arm break- step back
o same but break arm over stomach
o Thumb- Elbow break (step back) to straighten arm (trap fingers to chest)
o Reach across grab palm twist- wind up break arm
· 2 handed cross grab choke (high) chin down
o peel- peel arm break release
o peel- peel inside break up under elbow
o peel- peel arm break outside of arm cross block
· 2 handed grab w/ slight elbow bend (lapel)
o DTP arm break over shoulder. Step on toe
o DTP Release- stretch back upper block break elbow inside
o DTP toe across stomach break-NOT PULL
· Cross Hand grab
o CHG- Grab elbow (overhand) step on toe chamber break across stomach
o chamber cross hand block break
o CHG- Tisa back – step back- break elbow
o Break elbow- CHB Step on toe
· Double hand grab CH bottom
o Grab outer arm- step on foot grab arm- twist and take down break arm.
o Peel- pull out hand- chamber- up under- elbow break
o peel pull break elbow
o Break arm
o Stand on arm break elbow
o peel thumb- out block- kick f. leg
Two Person Material
· Randori
SANKYU - 3RD KYU - BROWN BELT
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Uki Waza (Blocking Techniques) None Atemi Waza (Punching & Kicking techniques) Pressure Points Ukemi Waza (Falling Techniques) Kata garuma (Shoulder wheel) Sukui-nagi (scooping throw) |
Dachi Waza (Stance Techniques) None Taisabaki Waza (Body Movements) None Ne Waza (Ground Techniques) None Flow Drills Motobu Drill |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
o Peel thumb shoulder throw (Step on opposite toes)
o Peel across grab wrist- stretch step on foot-pull to throw
o Peel across- step on foot- Elbow back throw
o Peel across- block- Palm heel- Step sweep to throw
· Same hand grab
o Peel- up under shoulder step in- step on foot- throw
o Grab wrist-step in throw over back break arm. one hand grab their hand .One arm around stomach /one over shoulder. IN DEEP! chamber- up under elbow break
· 1 hand double lapel grab
o Peel across- step on toe (foot back) behind neck throw- Finish-3
o Same side peel under (opposite arm around head) arm shoulder throw- step on foot
o Peel same hand step on foot throw
o Peel grab wrist Step on foot throw
o Across peel thumb- atep on toe (95 degree)- stretch pull- throw- 3 endings
· 2 handed cross grab choke (high) chin down
o Grab with wrist- foot- throw
o peel thumbs- shoulder- toe throw
o Peel(top) peel- hold arms- back hip throw
· 2 handed grab w/ slight elbow bend (lapel)
o DTP throw hip BA (arm up)
o DTP Release lower hand grab shoulder toe throw
o Over top switch hands- grab wrist- toe- pull to throw land chicken wing
o DTP- Toe- Stretch (45 degree) up- pull to throw
· Cross Hand grab
o Peel thumb- grab both hands stand front throw X
o CHG- peel – grab both hands step around hip throw
o CHG- peel thumb- bend elbow- central shoulder throw step on toes
· Double hand grab CH bottom
o Peel- outer hand out twist to hip throw- break arm.
o Peel thumb- twist arm out- back of head- step on toe- throw.
o back straight no throw
o Leg over leg no throw (on back )
Two Person Material
· Bull in the ring - Multiple
NIKYU - 2ND KYU - BROWN BELT
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Uki Waza (Blocking Techniques) None Atemi Waza (Punching & Kicking techniques) None Ukemi Waza (Falling Techniques) None |
Dachi Waza (Stance Techniques) None Taisabaki Waza (Body Movements) None Ne Waza (Ground Techniques) None Flow Drills Matsumura Drill |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
o Peel- arm bar
o Peel- arm bar (cross block down)
o Peel- pull out straight step behind- kick out knee- BA
o Peel pull straight- close line (step behind)
o throw
· Same hand grab
o up onto grab own arm strike down to ground- pull out punch. (Step back into stance) Trap fingers- push down- grab sleeve- not strike
· 1 hand double lapel grab
o Peel across- Block- Horse back straight – w/ arm held grab leg- sweep- down
o Peel thumb- grab wrist- twist to arm bar (step on foot)
o Reach across- peel thumb- palm heel- sweep leg
· 2 handed cross grab choke (high) chin down
o peel- peel palm heel- sweep
o hand up through center- grab arm pull down Bar on to panm
o Over both arms peel-peel down back straight grab leg- sweep
· 2 handed grab w/ slight elbow bend (lapel)
o DTP let go 1- punch bicep
· Cross Hand grab
o CHG- peel thumb- bend elbow chio kick out leg
· Double hand grab CH bottom
o Peel arm bar
o Between arms outer block- kick front leg
· Bo Vs. Empty Hand
o slide to outside- grab bow- punch kick
o circle down on fingers peel kick
o Slide to inside – grab bow punch- peel (?)
o Slide in upper block (fingers) kick
o Step in upper block on fingers – kick
o circle block kick- peel fingers kick outside
o circle block- inside- peel fingers kick (inside)
o cross block elbow shuffle grab elbow peel (inside)
o cross block outside- grab eno of bow peel fingers
o circle down grab bow- peel kick
Two Person Material
· Knife Defenses
IKKYU - 1ST KYU - BROWN BELT
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Uki Waza (Blocking Techniques) None Atemi Waza (Punching & Kicking techniques) None Ukemi Waza (Falling Techniques) None |
Dachi Waza (Stance Techniques) None Taisabaki Waza (Body Movements) None Ne Waza (Ground Techniques) None Flow Drills None |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
o Peel across figure 4- leg sweep
· Same hand grab
o Passia- figure 4- sweeping down
o Passia- hand to chin- kick out
o Passi- Peel thumb under- elbow throw
· 1 hand double lapel grab
o Across peel block (figure 4) sweep arm between legs Flandon Bicep grab wrist Figure 4 (chicken wing scissors)
· 2 handed cross grab choke (high) chin down
o peel- peel release figure 4 sweep
o box to lower arm
· 2 handed grab w/ slight elbow bend (lapel)
o DTP Figure 4 sweep – 3 lock
o D thumb peel twist one out- palm heel sweep (Box) grab own elbow- Push down arm step back
· Cross Hand grab
o CHG- Passis sho cover elbow step behind- kick leg- RC- pull arm-break bow
o Figure 4
o CHG- peel thumb -grab belt knee Siun chui(hand to chin and below belt)
· Double hand grab CH bottom
o peel- pull figure 4- kick out step w/ right foot foot sweeping
o Paasia- grab elbow take down
· Bo Vs. Empty Hand
o step inside grab elbow kick
o circle block outside- peel- eyes
o same?
o 45 degree upper block – grab belt knee
o 45 degree peel fingers down to ground ?
o 90 degree- block- kick
o 90 degree- block- kick
o cross block- step in- punch (inside)
o cross block- step in – knee to head (outside) circle block inside kick grab elbow
Additional
· Defenses against short stick
SHODAN
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Uki Waza (Blocking Techniques) None Atemi Waza (Punching & Kicking techniques) None Ukemi Waza (Falling Techniques) None |
Dachi Waza (Stance Techniques) None Taisabaki Waza (Body Movements) None Ne Waza (Ground Techniques) None Flow Drills None |
Jigo Waza
· 1 handed grab w/slight elbow bend (lapel)
· Same hand grab
o Step on foot – twist arm around Pull to ground kick
· 1 hand double lapel grab
· 2 handed cross grab choke (high) chin down
· 2 handed grab w/ slight elbow bend (lapel)
· Cross Hand grab
o CHG- peel thumb- grab back of neck Tibabcki- hold hand- elbow- shoulder ect.
· Double hand grab CH bottom
o peel pull- palm heel- sweep- BA
o Shoulder
· Bo Vs. Empty Hand
o L circle block slide in kick
o L step inside punch
o R Slide inside shoulder block (slide in arms down) kick
o R lower block (twist stance) kick
o R circle block step in kick
o R step inside punch
o L jump outside grab hand- kick
o L outer block w/ shoulder kick
o R jump inside grab hand kick
o R outer block w/ shoulder kick
o L cross block (shuto) kick
o L cross block- inside- nuggie- peel thumb
o R cross block (shuto) kick
o R cross block outside nuggie kick
o L down shuto kick
o L circle down kick
o R circle down kick
o R down shuto kick
o L lower block (twist stance) kick
o L Slide inside shoulder block (slide in arms down) kick
Two Person Material
· Demonstration of externally learned materials
· Multiple armed and unarmed assailants
· Gun defense
· Spear defense
· Sword Defense